Would you be open to doing a Relaxing Sunday Vibes kind of audio?
Hi, I recently discovered sleep magic and have been really enjoying the nature walks. I was wondering if you'd be open to doing a relaxing/lazy Sunday vibe, waking up late in a picturesque location, near a beach, woods or fields of flowers. Grabbing a comfy camping chair and a book and wandering to a favourite spot, maybe bringing your pet with you and snuggling up with your book in the sun with fresh spring air. Looking up to see clouds rolling in and heading home, only just being caught in the rain as you get home and standing under cover with your hand out feeling the rain drops on your hand before heading inside. Making a hot drink, I'd choose tea or hot chocolate, and snuggling up in a window seat to continue your book with the sound of the rain on the window. I can imagine it in my head, but I always get sidetracked. Listening to your audios keeps my brain on the story, and I love imagining all the beautiful places you talk about.
Episode suggestion
Hey Jessica, Love what you're doing - longtime fan! My friends have been talking a lot about self sabotage at the moment. We have no idea what causes it (maybe a mixture of low self esteem, guilt, not being used to things going your way?) But we all feel it. In our jobs, our careers, our hobbies, and definitely our relationships. Anyway a long preamble to say: we'd love an episode on self-sabotage! Xoxo
Mailbag Question
Hey Jessica. This is for the mailbag! You talk about cultivating good vibes in yourself (and I totally feel that from you by the way). Apart from hypnosis, what else do you do to get yourself into a higher vibration regularly? Flower essences, herbs, ceremonial cacao, any practices? The more esoteric the better haha
What episode would you recommend
Im a brain innury support worker and i was the first person to find on of my favourite people after she had a massive stroke in her home. Today i went to the hospital to say my good byes as she is not going to make it. What meditation would you recommend for me to listen to? I listen every night before bed and grief ones are too hard for me but also its a client. So its a different grief and how to now not associate work with sadness. I hope you understand what im trying to get at. A meditation for loss but work must go on and we learn from this experince.