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flo

can you please do a full body relaxation podcast

Flo from cape Breton

Would you do a full body relaxation pod cast thanks

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Dreams

I wake up not remembering whether or not I’d dreamt that night. However, that night I remember my dream just as I’m falling to sleep. But I’ve no recollection of it immediately after getting up, in the morning. It always seems to be before I hit REM?

What episode would you recommend

Im a brain innury support worker and i was the first person to find on of my favourite people after she had a massive stroke in her home. Today i went to the hospital to say my good byes as she is not going to make it. What meditation would you recommend for me to listen to? I listen every night before bed and grief ones are too hard for me but also its a client. So its a different grief and how to now not associate work with sadness. I hope you understand what im trying to get at. A meditation for loss but work must go on and we learn from this experince.